A treat for you…

Halloween Restorative Class with Jess

Monday October 31st from 6-7.45pm

All levels welcome.  A long Savasana is planned…..


Teacher substitutes and class cancellations.

Friday October 28th and Saturday October 29th: Jess’s classes will be subbed by Nina Echegaray.


Check here, or Facebook, or at 845 876 6129, for details on class cancellations.

Further Reading:

Read a 13 page article on lower back pain

Read this article by Patricia Walden and Jarvis Chen on Kriya Yoga

Read about inversion and the eyes


Upcoming workshops and events

Visit our events page to sign up for these workshops

Sunday November 13th: Hugh Millard. 2-5pm. Working from the Ground Up.

Sunday December 11th: Benefit class for The Bellur Trust in honor of BKS Iyengar’s birthday. 2-4pm.

Sunday December 18th: Special Winter Solctice class with Cher de Rossiter.  2-4pm.

Details for all workshops on the events page.

Monthly Pranayama Class

The first Thursday of every month. 8.15-9.15am. There is no need to pre-register.  Upcoming classes:

November 3

December 1

January 5th