Class cancellations and substitute teachers
Friday June 21st: Restorative class with Cher will be from 5-6.15pm this week only.
Thursday June 27th: level 2 class with Jess is cancelled due to the Joan White workshop.
Friday June 28th classes with Joe will be subbed by Tricia Scott.
Susan Tveekrem’s classes during June, July and August will be subbed as follows:
June 18, 25 will be subbed by Alice Perlmutter
July 2,9,16,23 will be subbed by Alice Perlmutter
July 30: will be subbed by Jess
August 6, 13 will be subbed by Susan Tveekrem
August 20, 27 will be subbed by Jess
A poem for our practice
The Summer Day
Mary Oliver
Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don’t know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?
How Iyengar Yoga can help heal back pain
Click here to read a 13 page article on lower back pain.
Read this article by Patricia Walden and Jarvis Chen on Kriya Yoga.
