Teacher substitutes and class cancellations.


Sunday September 25th:

10am class will be subbed by Jess. The noon Intro class will be subbed by Cher de Rossiter.


Saturday October 1st to Friday October 7th: all Jess’s classes will be subbed by Sheila Bunnell.

Friday October 28th and Saturday October 29th: Jess’s classes will be subbed by Nina Echegaray.


Check here, or Facebook, or at 845 876 6129, for details on class cancellations.


Further Reading:

Read a 13 page article on lower back pain

Read this article by Patricia Walden and Jarvis Chen on Kriya Yoga

Read about inversion and the eyes


Upcoming workshops and events

Sunday September  18th Jarvis Chen.Twists and Forward bends.  2-5pm.

Sunday October 16th: Hips and Lower Back with Jess. 2-4.30pm.

Sunday November 13th: Hugh Millard. 2-5pm.

Details for all workshops on the Events page.

Monthly Pranayama Class

The first Thursday of every month. 8.15-9.15am. There is no need to pre-register.  Upcoming classes:


October 6

November 3

December 1