Join us for an early morning restorative class with Jess. 8.30-10am. Friday April 29th. Level 1/2 and up. Inversions will be practiced.

” The performance of Asana is like the mother understanding you and you understanding the mother. You have to understand such connections while performing the asana.” B.K.S.Iyengar. Astadala Yogamala vol. 8

We are excited to offer the following schedule changes beginning in May 2016:

Friday level 1 class with Susan from 10.30-11.45am begins May 6th.

Sunday 10-11.30am level 1/2 class will be taught by Tricia Scott.

Sunday Introduction to Iyengar Yoga beginner class from 12-1pm with Tricia Scott begins Sunday May 8th.


Teacher substitutes and class cancellations. 

Level 2/3 class on Fridays at 8.30am will be taught by Jess on the following days:

Friday April 29th.  May 5th and 20th.

The level 2/3 class on Friday May 27th will be cancelled.

Cher is away May 14th until June 14th. Her classes will be subbed by the following teachers:

– Tuesday 5.30pm level 1 by Tricia Scott.

– Thursday 12.30-1.30pm beginner class by Jess.

– Friday 12.30-2pm level 1/2 class by Susan Tveekrem.

Meditation is cancelled on the following Sundays: May 15th, 22nd, 29th, and June 5th, 12th.

Check here, or Facebook, or at 845 876 6129, for details on class cancellations.

Check out our Practice page.

Check out Birjoo Metha lecture about Guruji.  Also an interview with Manouso Manos.


Further Reading:

Read a 13 page article on lower back pain

Read this article by Patricia Walden and Jarvis Chen on Kriya Yoga

Read about inversion and the eyes


Upcoming workshops and events

Saturday May 14th:  Strength and stability: Arm Balances with Matt Dreyfus.

Saturday May 21st: 3-5pm. Therapeutic class on the upper back and shoulders with Jess.  Details  and sign up on the events page.  Limited number only.  Maximum 10 people.

Sunday June 5th: 108 Sun Salutations.  A community event and Fund raiser.

Manouso Manos. July 15th-17th 2016.  Registration on events page.

Coming up in August – Brooke Myers; September  18th- Jarvis Chen; October – Carolyn Christie…..details to come soon.

Details for all workshops on the Events page.

Monthly Pranayama Class

The first Thursday of every month. 8.15-9.15am. There is no need to pre-register.  Upcoming classes:

Thursday April 6th

Thursday May 4th

Thursday June 1st