Weather related updates, cancellations and teacher’s substitutes.
We try not to cancel classes unless our teachers cannot make it to Rhinebeck.
Monday March 3rd thru Thursday March 6th: All Jess’s classes will be subbed by Sheila Bunnell.
Joe Bartusis is away for most of his classes in March. Here are the substitutes:
Friday March 7th: Sheila Bunnell.
Sunday March 9th: Tricia Scott.
Friday March 14th: Jess.
Friday April 4th: Jess
Sunday April 6th: Tricia.
A focus for your practice……..
“Some unauthorized spokesmen of Iyengar Yoga say that Iyengar Yoga is alignment. it is alignment of the body. Nobody bothers to speak about the alignment of the mind which is required for the meditative state of the pose. In an asana there is alignment of the mind…..Alignment of the body is a fallacy. Alignment of the body is never possible. What the body has on one side it does not have on the other side. The left figuration and form is different to the right side. Ultimately, (Iyengar Yoga) is all an alignment of the mind.”