Teacher substitutes and class cancellations.




Jess will be away from July 26-August 9th.  Sheila Bunnell will be teaching all her classes.  Jess will be back teaching on Wednesday August 10th.

Check here, or Facebook, or at 845 876 6129, for details on class cancellations.


Further Reading:

Read a 13 page article on lower back pain

Read this article by Patricia Walden and Jarvis Chen on Kriya Yoga

Read about inversion and the eyes


Upcoming workshops and events

 Sunday August 21st: 2-5pm. Brooke Myers

From the Skin to the Soul: the 5 sheaths in Asana and Pranayama.

September  18th- Jarvis Chen.

details to come soon.

Details for all workshops on the Events page.

Monthly Pranayama Class

The first Thursday of every month. 8.15-9.15am. There is no need to pre-register.  Upcoming classes:

Thursday April 6th

Thursday May 4th

Thursday June 3rd