Teacher substitutes and class cancellations. 

Cher de Rossiter is away for the month of May.  Please note the changes in her schedule:

Susan Tveekrem will sub the Wednesday 5-6pm class.

Jess will sub the Thursday 12.30-1.30pm class.

There will be no meditation class.

The Friday 12.30-2pm level 1/2 class with Cher is cancelled.

Check out our Practice page.

Check out Birjoo Metha lecture about Guruji.  Also an interview with Manouso Manos.


Further Reading:

Read a 13 page article on lower back pain

Read this article by Patricia Walden and Jarvis Chen on Kriya Yoga

Read about inversion and the eyes


Upcoming workshops and events

8 week Pranayama class with Jess on Thursday mornings.

8.15-9.15am Thursday May 7th – Thursday June 25th.

2015 Workshops

July 24-26th 2015:  Weekend with Advanced Iyengar Yoga teacher Manouso Manos.  Details on how to sign up available on the events page.

Saturday April 25th:  Forward bends and twists with Genny Kapular.

Sunday May 17th: Lower Back workshop with Jess.

Sunday May 31st: An afternoon with Brooke Myers.

September: Jarvis Chen. Date to be announced.

October 30-November 1st: Weekend workshop with Australia’s Senior Teacher Peter Scott.

Details coming soon.