Columbus Day

Regular class schedule

9.30 level 1 with Jess

6pm level 3 with Jess

Teacher substitutes 

Friday October 17th 8.30 class will be subbed by Jess.

Friday October 17th Noon class will be subbed by Jess.

Meditation with Cher and the Restorative class on Sunday October 19th are cancelled.

Check out our Practice page.

NPR article on BKS Iyengar.

Lecture given by Manouso Manos at the Asian Art Museum in San Fransisco. The lecture was prompted by the show “Yoga: The Art of Transformation”. Manouso talks about yoga, and his teacher BKS Iyengar.


Further Reading:

Read a 13 page article on lower back pain

Read this article by Patricia Walden and Jarvis Chen on Kriya Yoga

Read about inversion and the eyes


Upcoming workshops and events

Sunday October 19th

Healthy knees with Jess.  2-4pm.  $30.


Sunday November 2nd

Yoga for Scoliosis with Marcia Monroe.

12-3pm. Details on events page.

Sunday November 9th

A workshop with New York city teacher Hugh Millard.  All levels welcome.


Save the Date 2015 W


Sunday January 4th: Neck and Shoulders workshop with Jess.

Sunday January 18th: An afternoon with Senior Iyengar Yoga teacher Bobby Clennell.

Sunday February 1st: A day with Senior Iyengar Yoga teacher Joan White.

Sunday February 23rd: Healthy Hips with Jess.

Saturday March 14th: A Day with Genny Kapular.

July 24-26th 2015:  Weekend with Advanced Iyengar Yoga teacher Manouso Manos.

Details coming soon.