What is Iyengar Yoga?
The yoga of physical exercise comes under the heading of “hatha” yoga. Yoga masters have developed many styles of hatha yoga.
Iyengar yoga students named Iyengar yoga after Shri B.K.S. Iyengar of Pune, India.
Iyengar yoga is a vigorous approach that emphasizes a balance between strength, flexibility and endurance.
Iyengar Yoga utilizes precision in movement and attention to subtle aspects of posture and breath to develop self-awareness.
Iyengar Yoga is accessible to everyone regardless of age, ability, or physical limitations.
The intensity of Iyengar yoga comes from the mental attention required practicing the poses.
The Iyengar method is rich in it’s diversity of postures and has many therapeutic applications.
December Schedule changes
Tuesday 5.30-6.45pm level 1 class will be taught by Susan Tveekrem.
Thursday 6-7pm Weekly restorative class with Cher.
Teacher substitutes and class cancellations
The 10.30am Friday class with Susan is cancelled beginning December 2016.
Check here, or Facebook, or at 845 876 6129, for details on class cancellations.