Schedule changes and substitute teachers

Jess will be travelling to Pune from December 3-19 to study with the Iyengar family and celebrate the centenary of BKS Iyengar.  Her classes will be covered by Rose Alexander, Tricia Scott, Susan Tveekrem and Cher de Rossiter.  Class on Monday December 3rd at 6pm is the only class that is cancelled while Jess is away.  Jess will be back teaching the 9.30am class on Thursday December 20th.

Follow Jess’s trip to India here.

Emotional Stability Sequence by B.K.S. Iyengar

Sunday Dec 9th. 2-4.30pm.

Iyengar Yoga Structural Intensives: Specific work for your injuries and chronic aches and pains.

These cover the lower back, hips, knees, feet and ankles, neck and shoulders.  2019 series are available. Click here for details.

Upcoming workshops

Sunday December 16th: Special BKS Iyengar 100th birthday class with Brooke Myers.

Looking ahead into 2019

  • Sunday January 6th: Connect to your core with Jess: 2-4.30pm
  • Sunday February 3rd: Warm with with back bends with Jess.2-4.30pm.
  • Sunday March 3rd: Back from India with Sheila Bunnell.  2-5pm.  $45.
  • Sunday March 17th: A day with Genny Kapuler.
  • Sunday April 14: Hugh Millard workshop.
  • Sunday May 16th: A day with Jarvis Chen.

Manouso Manos Workshop

July 26th-28th 2019. Registration begins January 2019

Clear Yoga Mentoring Program: 2018-2020.

Our pledge to you….

No one is too stiff, too out of shape, too stressed, or too old to begin Iyengar yoga. Understanding and helping you is the basis of our teaching methodology.   Contact Jessica at, or 845 876 6129 to discuss your goals and condition, and she will help you set a course of action for you. All that is required is a willingness to learn and to face your challenges steadily, one step at a time.

Folks who practice Iyengar Yoga get stronger very quickly.

Aches and pains disappear with regular practice, and after a while, Iyengar Yoga students say they are much stronger, more flexible, and have a higher level of endurance.

In an interview with Advanced Iyengar Yoga teacher Manouso Manos, he describes Iyengar Yoga as:
“Iyengar’s is the most eyes-wide-open approach. He tells you to see the world for what it is and teaches you as you are. The best definition of Iyengar yoga I can give is that the tool, the body, is used as the tool of consciousness. He hones the body to hone consciousness. He brings the body to a state of awareness making consciousness rise. The body, mind, and spirit, run in harmony. We utilize the body to get greater understanding of the universe, ourselves, and our own internal universe. Other definitions talk about precision and alignment, but clearly this is about the ancient texts of yoga: awakening the individual, realization of that individual within the confines of the universe, and the effort that these flow together to liberation.”

Further Reading