What is Iyengar Yoga?
The yoga of physical exercise comes under the heading of “hatha” yoga. Yoga masters have developed many styles of hatha yoga.
Iyengar yoga students named Iyengar yoga after Shri B.K.S. Iyengar of Pune, India.
Iyengar yoga is a vigorous approach that emphasizes a balance between strength, flexibility and endurance.
Iyengar Yoga utilizes precision in movement and attention to subtle aspects of posture and breath to develop self-awareness.
Iyengar Yoga is accessible to everyone regardless of age, ability, or physical limitations.
The intensity of Iyengar yoga comes from the mental attention required practicing the poses.
The Iyengar method is rich in it’s diversity of postures and has many therapeutic applications.
What can you expect from an Iyengar yoga class?
A safe, methodical progression of yoga postures
Technique – precision, alignment and awareness in performing the yoga postures
Sequencing to develop strength, flexibility, stamina, concentration and relaxation
Clear demonstration and explanation by well-qualified teachers
Individual correction and adjustment by the teacher when necessary
Teacher substitutes and class cancellations
Sheila Bunnell will be teaching all Jess’s classes from Tuesday February 28th to Saturday March 11th.
Check here, or Facebook, or at 845 876 6129, for details on class cancellations.