Updates

Teacher substitutes and class cancellations.

Nina Echegaray will sub for Jess Saturday 27th.

Check here, or Facebook, or at 845 876 6129, for details on class cancellations.

 

Further Reading:

Read a 13 page article on lower back pain

Read this article by Patricia Walden and Jarvis Chen on Kriya Yoga

Read about inversion and the eyes

Upcoming

Upcoming workshops and events

“Teaching is a difficult art, but it is the best service you can do for humanity”. BKS Iyengar.

 Clear Yoga is happy to announce the start of a “Mentor program” for Iyengar Yoga students to become certified in Iyengar Yoga.  Program details can be found on the “events page”.  Please email Jess at clearyogarhinebeck@gmail.com if you are interested in beginning this process towards Iyengar Yoga certification.

The course begins September 25th.  Applications are due September 1st.

September  18th Jarvis Chen.Twists and Forward bends.  2-5pm.

October 9th: Hips and Lower Back with Jess. 2-4.30pm.

Details for all workshops on the Events page.

Monthly Pranayama Class

The first Thursday of every month. 8.15-9.15am. There is no need to pre-register.  Upcoming classes:

 

September 1

October 6

November 3

December 1