Saturday May 10th: Matt Dreyfus
Freedom in Back bending
$40 in advance.
$45 on the day.
“When the effort to perform an Asana becomes effortless, the infinite being within is reached.” (The Yoga Sutra of Patanjali, II.47)
Backbending Asanas provide an opportunity for profound opening. Explore a sequence which uses support to access deeper opening in these rewarding postures with less effort, allowing for a freer experience of the body, breath and mind.
An afternoon with Brooke Myers
The Iconography of Asana
Sunday June 8th
We invoke the qualities of the natural world in our practice of poses named for its myriad manifestations. Come explore the power of these symbols through posture and breath.
$45 in advance. $55 on the day.
Yoga for Teens: Spring Course with Joanne Leffeld.
Build strength, flexibility, and confidence.
Focus and Calm your Mind.
Yoga for teens builds strength, confidence and a deep sense of self control and wellbeing. School sports build strength in the limbs but pay little attention to the overall health of the spine. Teens spend more time than any previous teen generation in sedentary poses, often slouching over computers. Abdominals weaken, shoulders tighten, neck and headaches often result as well as a tight lower back. A regular yoga practice can change the paradigm. This series aims to give teens an awareness of their spine – from the perspective of building a strong core, open shoulders and a lifted chest (known to be an anti-depressent).
March 6th through June 19th 2014. (15 weeks)
Checks made payable to Joanne Leffeld. Bring your check on the first day of class.
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Saturday Special classes
- Classes are focused on particular areas
- Work on a specific area with close guidance *
- Learn how to modify or work poses to support and strengthen your focus area in your ongoing practice*
No more than 6 people for 90 minutes on a focused topic. $40 per class.
No classes scheduled at this time.
Sign up at the studio or send an email to firstname.lastname@example.org to book your spot. Minimum 48 hour cancellation please.
$40 per class
*These classes are not “therapeutic” classes. I am not qualified to teach Iyengar therapeutics at my level of certification.
Contact Clear Yoga at email@example.com once you have purchased your gift card. Include in your email the paypal receipt for your purchase, the person intended to receive the gift, their contact information – email or mailing address. Clear Yoga will mail a gift card, or an email gift card. Please let us know which you would like to send.
One class $18
Five classes $85
Ten classes $160