Upcoming workshops in 2021
How to sign up? If you have a MOMOYOGA account, you can sign up using your account. Or you can sign up here by clicking the link below.
Sunday March 21st: Back bends with Jess 2-4.30pm. level 1/2 and up.
BKS Iyengar said that, as we age, we will do more back bends. The family of back bending postures begins with standing poses and slowly strengthens the spine through supine and supported back bends to eventually practice them without support. Join me for this 2.5 hour workshop where we will bring awareness to the back body to help keep our heart and mind open. Level 1/2 and up. Inversions will be practiced.
Past workshops can be accessed through recordings. Email Jess at email@example.com to order a recording. Recordings are $30 per 2.5 hour workshop unless otherwise specified.
Pranayama weekend intensive with Jess. Three two hour recordings for $75.
The breath; postures to support and understanding of the movement of breath.
Recordings available with a five day expiration. Sign up here.
Sunday September 13th: Exploring backbends from the outside in. 2-4.30pm
BKS Iyengar described two families of backbends. Those that decentralize and those that centralize the muscles and actions of the spine. We begin with the elongation that comes with decentralizing and move towards the more centralized spinal actions. Backbends are, ultimately, postures that address every part of the body creating tremendous physical and emotional strength and resilience. level 1/2 and up.
From Tadasana to Bakasana: Toes to fingers and fingers to toes.
Studying the effect of the most peripheral parts of the anatomy and how they interact with the core we can observe how every piece and part of us plays a role in balance and equilibrium. level 1/2 and up.$30
Healthy hips workshop with Jess.
Clear Yoga has a YouTube channel where you can follow along with sequences that are free.
Recordings of past classes can be purchased on our Vimeo page. These videos are $14 each and can be rented for a 24 hour period
Workshop Payment and Refund Policy
Your place at one of our workshops will be confirmed when paid in full only. You cannot sign up without payment and expect your place to be held.
- 48 hours or less prior to the workshop will result in 30% of the cost of the workshop being returned in the form of credit ONLY.
- More than 48 hours cancellation will result in credit of 70% of the cost of the workshop.
- If you cancel the day of, or do not come, no credit or refund given.
- In the event that the teacher cancels or cannot make it for an unexpected reason, you will either be given a refund or credit toward a class card.
We understand that things come up – we ask your understanding that the visiting teacher has committed their time and a refund to you is not always appropriate. Thank you for your understanding