A workshop with Jarvis Chen.

Long time student of Patricia Walden and Junior Intermediate 3 level teacher.

Backbends: From Earth to Akasha

1-4pm

level 1 and up

Backbends are exhilarating poses that embody power and grace. For the beginner they can seem challenging at first, as they demand strength and a willingness to dive into the unknown. Moving from earth into space, from the arms and legs to the spine, we will learn how to use the elemental body to become more skillful in our efforts, so that the mind penetrates inward and we learn to experience the tremendous depth and vastness of our inner embodiment. As BKS Iyengar says, it is then that we know not only “the freedom in the spine, but also the freedom in the spirit.”

$50

An afternoon of Thai Massage

with Tricia Scott

Sunday September 28th. 2-4.30pm. $35.

Bring a friend, spouse or partner and experience
Traditional Thai Bodywork, an ancient healing art form rooted in Yoga, Ayurveda, and Buddhist spiritual practice. Often referred to as “lazy man’s yoga”, it combines rhythmic massage, acupressure, stretching, rocking and gentle twisting. Applied with “metta” or loving kindness, we will explore techniques that soften tight muscles and release tension and stress, revitalizing both the giver and receiver.

No prior experience is required. Tricia guides easy-to-follow sequences, appropriate for everyone. Each participant will both give and receive a one-hour massage. We work fully clothed, on mats and blankets on the floor. Please wear loose, soft clothing and bring a pillow.

Tricia Scott completed advanced training in Thai Yoga Bodywork Therapy in 2000 and maintains a private practice in Hurley, NY.

Sunday October 19th

Healthy Knees with Jess

2-4pm.  All levels.

Sunday November 2nd

Yoga for Scoliosis with Marcia Monroe

This is the third year Marcia has visited us here in Rhinebeck.  Each class she brings clarity, insight and practical help for those with mild, or moderate, or severe scoliosis.  She has published a book “Yoga for Scoliosis” based upon the work she has practiced taught to her by BKS Iyengar over the past 2 decades.  This workshop brings huge insight to the world of the spine – for all students.  Open to all levels.

Manouso Manos workshop

July 24-26th 2015.

Manouso Manos is recognized in the international Iyengar Yoga community as one of the most capable teachers in the world.  He brings 40 years of studying with BKS Iyengar directly and holds one of two Advanced Senior Certificates given by BKS Iyengar.   Due to the popularity he holds as a teacher the workshop will take place on the Bard College Campus, Campus Center, in Annandale New York.  You will be required to bring your own props: 3 blankets, blocks, belt, mat and bolster if you need one.

Details on accommodation, directions etc. will be posted in 2015.

To sign up for this workshop you must first email clearyogarhinebeck@gmail.com

You are eligible to attend only if you have the following criteria.

- Consistent and regular study with a certified Iyengar Yoga teacher for minimally 6 months (one year preferred).  You will be asked for the name of your teacher.  Non Iyengar Yoga practitioners are not permitted to attend this workshop.

- Your spot will be kept once you have paid.  The amount will be posted soon.  Payable by check only and mailed to: Clear Yoga, suite 17b, 6423 Montgomery Street, Rhinebeck, NY 12572.  You cannot pay on line.

Yoga for Teens with Joanne Leffeld.

(12-18 yrs)

New series begins November 2014.

Build strength, flexibility, and confidence.

Focus and Calm your Mind.

Yoga builds strength, confidence and a deep sense of self control and wellbeing.  School sports build strength in the limbs but pay little attention to the overall health of the spine.  Kids and teens spend more time than any previous teen generation in sedentary poses, often slouching over computers.  Abdominals weaken, shoulders tighten, neck and headaches often result as well as a tight lower back.  A regular yoga practice can change the paradigm.  This series aims to give teens an awareness of their spine – from the perspective of building a strong core, open shoulders and a lifted chest (known to be an anti-depressent).

 

$180

Checks made payable to Joanne Leffeld.  Bring your check on the first day of class.

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Saturday Special classes

1.30-3pm

  • Classes are focused on particular areas
  • Work on a specific area with close guidance *
  • Learn how to modify or work poses to support and strengthen your focus area in your ongoing practice*

No more than 6 people for 90 minutes on a focused topic.  $40 per class.

No classes scheduled at this time.

Sign up at the studio or send an email to clearyogarhinebeck@gmail.com to book your spot.  Minimum 48 hour cancellation please.

$40 per class

*These classes are not “therapeutic” classes.  I am not qualified to teach Iyengar therapeutics at my level of certification.

Gift Cards

Contact Clear Yoga at clearyogarhinebeck@gmail.com once you have purchased your gift card.  Include in your email the paypal receipt for your purchase, the person intended to receive the gift, their contact information – email or mailing address.  Clear Yoga will mail a gift card, or an email gift card.  Please let us know which you would like to send.

One class $20

 

Five classes $95

 

Ten classes $170