Upcoming workshops in 2020

Jess will not be running her Summer Intensive this year but instead will offer three workshops that will take place on zoom.  They are $30 and will run from 10am-12.30pm.
Sunday July 19th: Toes to fingers and fingers to toes.

Studying the effect of the most peripheral parts of the anatomy and how they interact with the core we can observe how every piece and part of us plays a role in balance and equilibrium.

Sunday August 30th: A workshop with Jess.  Subject to be announced.
Sunday September 27th: A workshop with Jess.  Subject to be announced.
 

Clear Yoga has a YouTube channel where you can follow along with sequences while the studio is closed.  

https://www.youtube.com/channel/UCap_xiUU4Bn1d3jaFrukVQA

Class recordings

These recordings are copyrighted by Clear Yoga LLC and cannot be downloaded onto any device, or shared on social media of any kind.  They are for personal use only. They are recorded from on-line synchronous classes.  You can obtain the videos by clicking on the paypal links below.  You will receive your recording within 1-3 hours of payment.

Level 1/Introductory level 75 minute classes $12.

6/29: Heels, feet and ankles:  

6/24: Lower back extension.  

6/22: shoulder therapy class and the movement of the upper arm.  

6/17: internal rotation of front thighs to lengthen lumbar spine in forward bending and back bending poses  

6/15: feet and ankles – how to support the knees and hips from the base.

6/10: actions towards healthy hip flexors in Virabhadrasana 1. 

6/8: healthy knees.  How to integrate the joints above and below to support your knees. 

6/3: Actions toward virabhadrasana 1 (warrior 1) – lengthening the hip flexors and bringing extension to the front spine. 

6/1: Working the legs and outer hips to bring length to the lumbar spine.

Level 1/2 and level 2 classes $15

6/30: Restorative practice and the release of the abdomen.

6/26: Understanding the upper arm in bharadvajasana 1,  for neck and shoulder relief.   

6/24: Understanding the binding of the arms in Marichyasana 3, shoulder and neck therapy.  

6/20: Positioning of the pelvis, stabilizing the sacrum in forward bends.   

6/16: Level 1/2  Stability from the base: feet and ankles in standing, seated and inverted poses.

6/11 and 6/13: Level 2: Twists and the extension of the side waist. 

6/9 Level 1/2: Understanding knees in relation to the lower and upper legs.  For knee injuries and for those who lock their knees. 

6/4 and 6/6 Level 2: Tadasana as seen through adho mukha svanasana, urdva mukha svanasana and chatarunga dandasana.  This sequence teaches the leg action in back bending poses. 

6/2 level 1/2: Tadasana seen through the different positions of the pelvis in relation to the thighs through forward bends and back bending postures. 

 

Healthy hips workshop with Jess.

2-4.30pm.  Level 1 and up.

 

$25

Maintaining healthy range of motion in our hips is critical for the health of the spine, the internal organs, the knees, ankles and feet, as well as shoulders and neck. A lack of range of motion in our hips increases the load on the spine and the joints below and above. Maintaining strength in the gluteal muscles is key to supporting the spine, the pelvic floor, and helps manage and reduce discomfort from such conditions as bursitis, instability in the sacrum, and sciatica.
 
 

Sunday August 16th: A day with Jarvis Chen

Time to be announced.  

$40

 

Sunday September 13th: A day with Lucienne Vidah.

 

$100

 

Fall Intensive with Jess: November 6-8th.

$180 for the entire weekend. 

Friday 17th: 5.30-7.30pm

Saturday 9.30-1.30pm (with a short break)

Sunday 9.30-1.30pm (with a short break)

 

Workshop Payment and Refund Policy

Your place at one of our workshops will be confirmed when paid in full only.   You cannot sign up without payment and expect your place to be held.

  • 48 hours or less prior to the workshop will result in 30% of the cost of the workshop being returned in the form of credit ONLY.
  • More than 48 hours cancellation will result in credit of 70% of the cost of the workshop.
  • If you cancel the day of, or do not come, no credit or refund given.
  • In the event that the teacher cancels or cannot make it for an unexpected reason, you will either be given a refund or credit toward a class card.

We understand that things come up – we ask your understanding that the visiting teacher has committed their time and a refund to you is not always appropriate.  Thank you for your understanding