Sunday January 3rd
Begin with your core with Jess.
The Yoga core encompasses far more than what we would understand as the “abdominal muscles”. In Iyengar Yoga, we refer to the abdominal core rarely as being separate from working the rest of the body. Come and explore your core, from the arches of your feet, to the middle of your back, and the lift of your chest, and bring strength to your entire being.
2-4pm. All levels welcome.
$30 cash or check. $35 using paypal.
Save the Date
Sunday February 28th: Workshop with Sheila Bunnell.
Sunday March 19th: A day with Genny Kapuler.
Sunday April 10th: A day with Senior teacher Joan White.
Saturday May 7th: A workshop with Matt Dreyfus.
Manouso Manos workshop: July 15th-17th 2016. Registration begins January 2016.
Workshop payment policy
Your place at one of our workshops will be confirmed when paid in full only. You cannot sign up without payment and expect your place to be held.
Cancellations made 48 hours or less prior to the workshop will result in 50% of the cost of the workshop being returned in the form of credit. Earlier than 48 hours cancellation will result in credit for the full amount of the workshop for future class cards or workshops.
If you pay and do not show up, there is no credit or refund given. In the event that the teacher cancels or cannot make it for an unexpected reason, you will either be given a refund or credit to a class card.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Saturday Special classes
- Classes are focused on particular areas
- Work on a specific area with close guidance *
- Learn how to modify or work poses to support and strengthen your focus area in your ongoing practice*
No more than 6 people for 90 minutes on a focused topic. $40 per class.
No classes scheduled at this time.
Sign up at the studio or send an email to firstname.lastname@example.org to book your spot. Minimum 48 hour cancellation please.
$50 per class