Sunday November 2nd

Yoga for Scoliosis with Marcia Monroe

12-3pm

This is the third year Marcia has visited us here in Rhinebeck.  Each class she brings clarity, insight and practical help for those with mild, or moderate, or severe scoliosis.  She has published a book “Yoga for Scoliosis” based upon the work she has practiced taught to her by BKS Iyengar over the past 2 decades.  This workshop brings huge insight to the world of the spine – for all students.  Open to all levels.

$50 in advance.  $60 at the door.

Sunday November 9th

Connect to Your Core with Hugh Millard

2-4.30pm

“Understanding how to stabilize the trunk can help in all poses. Especially standing poses and inversions. this class will focus on the coordination and strength of the trunk as it progresses from standing poses through abdominal poses and ends with sirsasana and sarvangasana.”

$40 in advance.  $45 at the door.

Looking into 2015

Sunday January 4th

Neck and Shoulders with Jess

Sunday January 18th

An afternoon with Senior teacher Bobby Clennell.

Sunday February 1st

A day with Senior teacher Joan White.

Sunday March 14th

An afternoon with Genny Kapular

Workshop payment policy

Your place at one of our workshops will be confirmed when paid in full only. Cancellations made 48 hours or less prior to the workshop will result in 30% of the cost of the workshop being returned in the form of credit.  Earlier cancellation will result in credit for future class cards or workshops.  Thank you for your understanding.

Manouso Manos workshop

July 24-26th 2015.

Manouso Manos is recognized in the international Iyengar Yoga community as one of the most capable teachers in the world.  He brings 40 years of studying with BKS Iyengar directly and holds one of two Advanced Senior Certificates given by BKS Iyengar.   Due to the popularity he holds as a teacher the workshop will take place on the Bard College Campus, Campus Center, in Annandale New York.  You will be required to bring your own props: 3 blankets, blocks, belt, mat and bolster if you need one.

Details on accommodation, directions etc. will be posted in 2015.

To sign up for this workshop you must first email clearyogarhinebeck@gmail.com

You are eligible to attend only if you have the following criteria.

– Consistent and regular study with a certified Iyengar Yoga teacher for minimally 6 months (one year preferred).  You will be asked for the name of your teacher.  Non Iyengar Yoga practitioners are not permitted to attend this workshop.

– Your spot will be kept once you have paid.  The amount will be posted soon.  Payable by check only and mailed to: Clear Yoga, suite 17b, 6423 Montgomery Street, Rhinebeck, NY 12572.  You cannot pay on line.

Yoga for Teens with Joanne Leffeld.

(12-18 yrs)

New series begins November 6th 2014.

Build strength, flexibility, and confidence.

Focus and Calm your Mind.

Yoga builds strength, confidence and a deep sense of self control and wellbeing.  School sports build strength in the limbs but pay little attention to the overall health of the spine.  Kids and teens spend more time than any previous teen generation in sedentary poses, often slouching over computers.  Abdominals weaken, shoulders tighten, neck and headaches often result as well as a tight lower back.  A regular yoga practice can change the paradigm.  This series aims to give teens an awareness of their spine – from the perspective of building a strong core, open shoulders and a lifted chest (known to be an anti-depressent).

 

$180

Checks made payable to Joanne Leffeld.  Bring your check on the first day of class.

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Saturday Special classes

1.30-3pm

  • Classes are focused on particular areas
  • Work on a specific area with close guidance *
  • Learn how to modify or work poses to support and strengthen your focus area in your ongoing practice*

No more than 6 people for 90 minutes on a focused topic.  $40 per class.

No classes scheduled at this time.

Sign up at the studio or send an email to clearyogarhinebeck@gmail.com to book your spot.  Minimum 48 hour cancellation please.

$40 per class

*These classes are not “therapeutic” classes.  I am not qualified to teach Iyengar therapeutics at my level of certification.

Gift Cards

Contact Clear Yoga at clearyogarhinebeck@gmail.com once you have purchased your gift card.  Include in your email the paypal receipt for your purchase, the person intended to receive the gift, their contact information – email or mailing address.  Clear Yoga will mail a gift card, or an email gift card.  Please let us know which you would like to send.

One class $20

 

Five classes $95

 

Ten classes $170