Upcoming workshops….

Sunday December 16th: Special BKS Iyengar 100th birthday celebration with Brooke Myers.  2-5pm.

Don’t miss this special class.  Brooke brings decades of experience in the Iyengar tradition and is no stranger to Clear Yoga.  The class will honor the teachings of this extraordinary man.  A portion of the proceeds will be donated to The Bellur Trust. BKS Iyengar’s home, and the Yogashala that he had built there dedicated to the subject he devoted his life to.  This is an all levels class.

$50

Thursday December 20th: Winter Solstice celebration with Cher

Join us for meditation, pranayama, and restorative asana.  The Buddhist belief is that we are always in the middle of our story.  Not at the end, or at the beginning.  Take this day to reflect on where you are right now; to be unattached to what has been, and unattached to what is to come.  “Do the best you can with what and whom is in front of you.  That’s all you ever get to do” (Manouso Manos)

6-7.45pm           $25

Sunday January 6th: Connect to your core with Jess

Your core is your entire support system.

Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to grab your purse—but, most importantly, they help you stay upright.  They completely surround and support your spine and pelvis and connect your upper body and lower body, effectively transferring forces from one to the other.

Your abs aren’t just one muscle.  And when you’re talking about your whole core (versus just your abs), there are more muscles involved: your pelvic floor muscles, the psoas, the back muscles that stabilize your spine, and your diaphragm.  It’s what’s deeper that really counts.

2-4.30pm (level 1 and up)

$40

Taking your practice home: a 4 part series with Cher

January 27th, May 5th,  June 30, October 27th: $40 per class $ 145 for the series. 2-4.30pm.

You know that great feeling you have when you walk out of a yoga class? When you want that feeling and can’t get to class, its time for a home practice. Or perhaps you just want your practice to deepen.

“Taking your Practice Home” will help you build a doable home practice. The classes will use the science and techniques of habit change to help you in practical ways to build a home practice.   Beginner and up.

Four class series: $145

One class: $40.

Sunday February 3rd: Warm up this winter: back bends with Jess

Back bends are a wonderful therapy to get through the colder, darker and more sedative months of winter.   Not only do they combat the symptoms of SAD (seasonal affective disorder), but can improve immune function, respiration, build strength and stamina,relieve lethargy and depression, release shoulder and neck tension, and exhale out the stress of the holidays.

2-4.30pm (level 1 and up)

$40

Sunday March 3rd: Back From India with Sheila Bunnell

2-5pm.  $45.

Sheila will share her learning from the recent Centenary Celebration convention in Pune, India where she studied with Geeta, Prashant and Abhijata Iyengar.  Don’t miss this wonderful opportunity. level 1 and up.

$45

Sunday March 17th: A day with Genny Kapuler

This will be Genny’s 6th year at Clear Yoga.  Many of you ask “when is Genny coming back”.  A truly inspiring and brilliant teacher who has devoted her life to the study of movement and yoga and the understanding of ourselves through the body.

10am-1pm: $60 

2.30-5pm: $50 

Whole Day with Genny $100 $40

Sunday April 14th: Hugh Millard

2-5pm.  level 1/2 and up

More details to come soon.  $50. 

Sunday May 19th: A day with Jarvis Chen

Jarvis returns to Clear Yoga for a whole day of practice.  Don’t miss this wonderful opportunity to study with Jarvis.  Level 1/2 and up.

10-1pm $60

2.30-5pm $50 

Whole day$100

Sunday June 23rd: Explore your feet and ankles with Jess.

2-4.30pm.  All levels.  $40 

Emotional Stability Sequence: What is this?

Designed by BKS Iyengar and described in his book Light on Life,  this extraordinary group of restorative poses is designed to transform body, mind and spirit. Cher offers a special class at Clear Yoga devoted to the practice of this sequence.
Sunday December 9
February 24th
May 26th
August 25th
December 1st
from 2-4.30pm. It is for level 1/2 and up.
$30 or $10 on your class card.
 

Save the Date

 Manouso Manos workshop 2019: July 26-28.  Registration begins January 2019.

Workshop Payment and Refund Policy

Your place at one of our workshops will be confirmed when paid in full only.   You cannot sign up without payment and expect your place to be held.

  • 48 hours or less prior to the workshop will result in 30% of the cost of the workshop being returned in the form of credit ONLY.
  • More than 48 hours cancellation will result in credit of 70% of the cost of the workshop.
  • If you cancel the day of, or do not come, no credit or refund given.
  • In the event that the teacher cancels or cannot make it for an unexpected reason, you will either be given a refund or credit toward a class card.

We understand that things come up – we ask your understanding that the visiting teacher has committed their time and a refund to you is not always appropriate.  Thank you for your understanding