Upcoming workshops in 2021

Sunday January 3rd: Connect to your core with Jess. 2-4.30pm

Level 1 and up

Past workshops can be accessed through recordings. Email Jess at clearyogarhinebeck@gmail.com to order a recording.  Recordings are $30 per 2.5 hour workshop unless otherwise specified.

Pranayama weekend intensive with Jess. Three two hour recordings for $75.

The breath; postures to support and understanding of the movement of breath.

Recordings available with a five day expiration. Sign up here.

Sunday September 13th: Exploring backbends from the outside in.  2-4.30pm

BKS Iyengar described two families of backbends.  Those that decentralize and those that centralize the muscles and actions of the spine.  We begin with the elongation that comes with decentralizing and move towards the more centralized spinal actions.  Backbends are, ultimately, postures that address every part of the body creating tremendous physical and emotional strength and resilience.  level 1/2 and up.

From Tadasana to Bakasana: Toes to fingers and fingers to toes.

Studying the effect of the most peripheral parts of the anatomy and how they interact with the core we can observe how every piece and part of us plays a role in balance and equilibrium. level 1/2 and up.  

$30

Healthy hips workshop with Jess.

Maintaining healthy range of motion in our hips is critical for the health of the spine, the internal organs, the knees, ankles and feet, as well as shoulders and neck. A lack of range of motion in our hips increases the load on the spine and the joints below and above. Maintaining strength in the gluteal muscles is key to supporting the spine, the pelvic floor, and helps manage and reduce discomfort from such conditions as bursitis, instability in the sacrum, and sciatica.
 

 

$30

 

YouTube

Clear Yoga has a  YouTube channel where you can follow along with sequences that are free.

Class Recordings

Recordings of past classes can be purchased on our Vimeo page.  These videos are $14 each and can be rented for a 24 hour period

Workshop Payment and Refund Policy

Your place at one of our workshops will be confirmed when paid in full only.   You cannot sign up without payment and expect your place to be held.

  • 48 hours or less prior to the workshop will result in 30% of the cost of the workshop being returned in the form of credit ONLY.
  • More than 48 hours cancellation will result in credit of 70% of the cost of the workshop.
  • If you cancel the day of, or do not come, no credit or refund given.
  • In the event that the teacher cancels or cannot make it for an unexpected reason, you will either be given a refund or credit toward a class card.

We understand that things come up – we ask your understanding that the visiting teacher has committed their time and a refund to you is not always appropriate.  Thank you for your understanding