Upcoming Workshops in 2020

Jess is teaching three workshops that will take place on zoom.  They are $30 each…here are the details
From Tadasana to Bakasana: Toes to fingers and fingers to toes.

Studying the effect of the most peripheral parts of the anatomy and how they interact with the core we can observe how every piece and part of us plays a role in balance and equilibrium. level 1/2 and up.  A recording of this workshop is available.  Please email Jess at clearyogarhinbeck@gmail.com

Sunday August 30th: The breath; postures to support and understanding of the movement of breath.

Pranayama will be practiced. level 1 and up.  Props required: bolster, 4 blankets, blocks, chair and a belt.

Sunday September 27th: Preparing for fall with back bends: supported to unsupported.

YouTube

Clear Yoga has a YouTube channel where you can follow along with sequences while the studio is closed.  

Class Recordings

Recordings of past classes can be purchased on our Vimeo page.

 

Healthy hips workshop with Jess. 

This can be purchased as a recording.  contact clearyogarhinebeck@gmail.com

 

$25

Maintaining healthy range of motion in our hips is critical for the health of the spine, the internal organs, the knees, ankles and feet, as well as shoulders and neck. A lack of range of motion in our hips increases the load on the spine and the joints below and above. Maintaining strength in the gluteal muscles is key to supporting the spine, the pelvic floor, and helps manage and reduce discomfort from such conditions as bursitis, instability in the sacrum, and sciatica.
 
 

 

Sunday September 13th: A day with Lucienne Vidah.

 

$100

 

Fall Intensive with Jess: November 6-8th.  Due to COVID19 the times of this workshop are subject to change.  More information soon.

$180 for the entire weekend. 

Friday 17th: 5.30-7.30pm

Saturday 9.30-1.30pm (with a short break)

Sunday 9.30-1.30pm (with a short break)

 

Workshop Payment and Refund Policy

Your place at one of our workshops will be confirmed when paid in full only.   You cannot sign up without payment and expect your place to be held.

  • 48 hours or less prior to the workshop will result in 30% of the cost of the workshop being returned in the form of credit ONLY.
  • More than 48 hours cancellation will result in credit of 70% of the cost of the workshop.
  • If you cancel the day of, or do not come, no credit or refund given.
  • In the event that the teacher cancels or cannot make it for an unexpected reason, you will either be given a refund or credit toward a class card.

We understand that things come up – we ask your understanding that the visiting teacher has committed their time and a refund to you is not always appropriate.  Thank you for your understanding