Striking Balance with Tori Milner
Saturday November 16th from 2-4pm
Whether in a pose or everyday life, striking balance is an opportunity to strengthen your resolve, improve concentration and cultivate the confidence and peace it takes to be absolutely present and alert.
level 1 and up
Abdominal Asanas, Twists and Forward bends with Matt Dreyfus
Saturday December 14th
(level 2 and up)
Abdominal Asanas and twists tone and cleanse the abdominal organs organs, leading to open, supported breathing and more profound access to forward bending practice. Experience how these postures work together to create suppleness and stability, leading to an integration that allows for further penetration into an internalized, meditative experience.
Matt Dreyfus began the study of Iyengar Yoga in 1994 while a student at the Juilliard School of Music. He began teaching Yoga in 1999, the same year he made his first trip to India to study with the Iyengar family. Matt continues to return to India regularly to study, and is a core faculty member at the Iyengar Yoga Institute of New York, where he has taught since 2003.
Yoga for Teens: THIS CLASS IS FULL FOR THIS YEAR.
Build strength, flexibility, and confidence.
Focus and Calm your Mind.
Yoga for teens builds strength, confidence and a deep sense of self control and wellbeing. School sports build strength in the limbs but pay little attention to the overall health of the spine. Teens spend more time than any previous teen generation in sedentary poses, often slouching over computers. Abdominals weaken, shoulders tighten, neck and headaches often result as well as a tight lower back. A regular yoga practice can change the paradigm. This series aims to give teens an awareness of their spine – from the persepective of building a strong core, open shoulders and a lifted chest (known to be an anti-depressent).
November 7th 2013 through Feburary 27th 2014. (16 weeks)
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Saturday Special classes
- Classes are focused on particular areas
- Work on a specific area with close guidance *
- Learn how to modify or work poses to support and strengthen your focus area in your ongoing practice*
No more than 6 people for 90 minutes on a focused topic. $40 per class.
Next class: Saturday November 2nd
This workshop is full.
Sign up at the studio or send an email to email@example.com to book your spot. Minimum 48 hour cancellation please.
$40 per class
*These classes are not “therapeutic” classes. I am not qualified to teach Iyengar therapeutics at my level of certification.