Upcoming workshops in 2019

 

Sunday September 22nd.  Yoga to Support your immune system with Rose Alexander. 

2-4pm.

All levels
 
Rose brings her skills as an Iyengar Yoga practitioner and teacher in New York to address how your practice can help support you as you enter into the Fall and Winter seasons. 
 
“The major function of the immune system is to protect the host from environmental damage.  This is done through the recognition of self and the response to the non-self.”  (Dr. Schultz KT, et al. Toxicol Pathol. 1987.)
 
We will follow a restorative sequence designed by BKS Iyengar to support and nourish your immune system.
 
$35  
 

Sunday October 20th: Ayurveda for Anxiety and Depression with Ami Jayaprada Hirschstein.  2-4pm.  $45.  All welcome.

Ayurveda is an ancient medical tradition from India that has been practiced there for 5000 years. The term is derived from the Sanskrit ayur, meaning “life” or “longevity,” and veda, meaning “knowledge” or “science.”

The concept of ayurveda is based on two major principles. The first principle is that the body and mind are interconnected, and the second principle is that the mind is powerful enough to heal the body. The body is cured of illnesses only when one’s awareness of the self expands.

This is Ami’s third visit to Clear Yoga.  Ami brings her knowledge, as an Counselor of Ayurvedic medicine to help us through the winter months by explaining and advising how diet, herbal supplements, and breath work can assist with specific conditions. 

Ayurveda & Yoga have clinically proven methods for alleviating depression and anxiety. This workshop is for anyone who would like to feel more peace and joy in their life. We will cover yoga poses for mood, diet and lifestyle, as well as simple tools to reduce stress while increasing motivation and vitality.

October 25-27th: Weekend Intensive with Jess SOLD OUT.  email clearyogarhinebeck@gmail.com to be put on a wait list.  

 This weekend seeks to offer a deeper level of practice that builds from the first evening to the last day.   The sessions will include asana, pranayama, the philosophy of our practice.    It is available for level 1/2 and up. 

Friday: 5.30-7.30pm.

Saturday: 9.30-1.30pm (with a short break)

Sunday 10am-1pm.

Whole weekend:  $160 

Regular classes will be cancelled during this weekend intensive.

Sunday December 15th with Hugh Millard

2-5pm. Level 1/2 and up.  $50

 
 

 

Hugh is an exceptional teacher.  His attention to detail brings meaning to the words we use to describe actions.  He studied with Donald Moyer for a period of time, and more recently with Firooza Razvi.  Iyengar said that there are limits to what we know, but no limits to what we don’t know.  Hugh’s teaching helps us know a little bit more about ourselves, through understanding our most manifest being – our body.

Emotional Stability Sequence

Designed by BKS Iyengar and described in his book Light on Life,  this extraordinary group of restorative poses is designed to transform body, mind and spirit. Cher offers a special class at Clear Yoga devoted to the practice of this sequence.
 
December 1st
 
from 2-4.30pm. It is for level 1/2 and up.
$30 or $10 on your class card.
 
 

Looking into 2020… more details on all these workshops soon.

Sunday January 5th: Connect to your core: A workshop with Jess. 2-4.30pm.  level 1 and up.

 

$40

Sunday February 2nd: Back bends with Jess.  2-4.30pm. level 1/2 and up.

 

$40

Sunday March 22nd: A day with Genny Kapuler. Level 1/2 and up

 

$100

May 1-3: A weekend workshop with Advanced Iyengar Yoga teacher Peter Scott.  Level 1/2 and up.  More details to come soon.

Sunday September 13th: A day with Lucienne Vidah.

 

$100

Workshop Payment and Refund Policy

Your place at one of our workshops will be confirmed when paid in full only.   You cannot sign up without payment and expect your place to be held.

  • 48 hours or less prior to the workshop will result in 30% of the cost of the workshop being returned in the form of credit ONLY.
  • More than 48 hours cancellation will result in credit of 70% of the cost of the workshop.
  • If you cancel the day of, or do not come, no credit or refund given.
  • In the event that the teacher cancels or cannot make it for an unexpected reason, you will either be given a refund or credit toward a class card.

We understand that things come up – we ask your understanding that the visiting teacher has committed their time and a refund to you is not always appropriate.  Thank you for your understanding