Events

Upcoming workshops in 2022

How to sign up? If you have a MOMOYOGA account, you can sign up using your account. Or you can sign up here by clicking the link below.

Specific Needs workshops with Jess

These workshops focus on a specific area of the body, (lower back, hips, feet etc.) or family of yoga postures (lateral poses, abdominal poses, back bends etc.) to either give a deeper understanding for your practice, or to help with injuries and areas of chronic pain. Workshops are not for beginners in Iyengar Yoga.

Times: Sundays 10am-12.15pm. These workshops will take place on-line and in the studio. Please email Jess directly if you are interested in taking a spot in the studio at clearyogarhinebeck@gmail.com

Recordings available with Sign up.

September 25th: The Essence of Twists $35

Level 1 and up. Location: Stone Ridge Healing Arts

Sunday October 2nd: Keep your hips moving $50

Level 1and up. Location: Sheffield Yoga Center

(email Roberta to sign up and pay at rgardner400@gmail.com)

Sunday October 23: Shoulder rehab and arm strength

Understanding the balancing forces of strength and mobility of the shoulder girdle is key to avoiding and dealing with shoulder impingement, frozen shoulder, and injuries to the shoulder joint. One year of Iyengar Yoga experience required.

Sunday November 13: A practice for abdominal health

The abdomen is complex. It contains organs of digestion, elimination, reproduction, and the health of the various parts of the abdomen affect the efficient functioning of our diaphragm, and vice versa. This practice will study the areas known as the apana and samana vayus – the lower and upper energies of the abdomen. Helpful for lower and upper abdominal issues, IBS, constipation, acid reflux, lower back issues.

Sunday December 11: B.K.S. Iyengar Birthday celebration class

A percentage of proceeds from this class will be donated to ” The Bellur Trust” , a foundation set up by Mr Iyengar in his home village to provide education, health services, food and to support the practice of Yoga.

One year of Iyengar Yoga experience required.
 

MENLA retreat 2023

Friday April 14-Sunday April 16th

contact https://menla.org/ to sign up

(single rooms available if you sign up soon)

YouTube

Clear Yoga has a  YouTube channel where you can follow along with sequences that are free.

Class Recordings

Recordings of past classes can be purchased on our Vimeo page.  Rental is for a 24 hour period.

Workshop Payment and Refund Policy

Your place at one of our workshops will be confirmed when paid in full only.  We know that things come up.  To be fair to you, other students and the teacher, here is our policy:

  • If you cancel the day of, or do not come, no credit or refund given.
  • In the event that the teacher cancels or cannot make it for an unexpected reason, you will either be given a credit toward a class card.
  • If you cannot make it, you will be emailed the recording.

We understand that things come up – we ask your understanding that the teacher has committed their time and a refund to you is not always appropriate.  Thank you for your understanding