Our pledge to you…
No one is too stiff, too out of shape, too stressed, or too old to begin Iyengar yoga. Understanding and helping you is the basis of our teaching methodology. Contact email@example.com, or 845 546 YOGA. to discuss your goals and condition, and she will help you set a course of action for you. All that is required is a willingness to learn and to face your challenges steadily, one step at a time.
Folks who practice Iyengar Yoga get stronger very quickly.
Aches and pains disappear with regular practice, and after a while, Iyengar Yoga students say they are much stronger, more flexible, and have a higher level of endurance.
“Whatever yoga that you learn has to make you a better human being. That’s our foremost Dharma (duty) and Iyengar Yoga definitely is meant for that ultimately. But you can’t start with that. You won’t join a yoga class because you want to live like a lotus flower. You will join a yoga class becauseyou want to get rid of pain, you want to improve your flexibility. So with any aim you can come to a yoga class but once you start your classes; you attend the classes regularly; you take up practice; changes will happen automatically on their own. You just have to have an open mind to see that in hindsight.
Five, six years down the line you look back and you realize this change has happened. Oh! I was more reactive, but now my responses are more controlled. Oh! I used to be lazy, but now I’m not. So this happens in hindsight. Then you realize how Iyengar Yoga has touched you.
But you cannot start with that aim. ….start with the aim to gain the health, but later once you accept it, yoga makes the transformation possible.”
Abhijata Sridhar Iyengar (from the Dallas Convention 2019.)